Category: Breathing
The Last Diaphragmatic Breathing Post You’ll Ever Need
Master diaphragmatic breathing for better health, mobility, and performance. Understand the mechanics of breathing, how different breathing styles impact your…
Fix Your Double Chin FAST (in 5 Minutes a Day)
Bid farewell to your double chin with our effective exercise guide! Discover the hidden causes behind a double chin and…
STOP Belly Breathing (Do This Instead)
Breathe easy and boost your health with our no-fuss guide to breathing the right way! Ditch the stress and let…
Can You Fix Pectus Excavatum Without Surgery?
Discover non-surgical exercises for Pectus Excavatum. Learn how to improve upper body mobility and posture for a less sunken appearance.
This Keeps You TENSE (NO ONE Talks About It)
? Ever feel like your face is flexing harder than a bodybuilder in a mirror? Or that your jaw is…
No More Protruding Pooch Belly in 2 Weeks
Ever wondered why your lower belly sticks out, despite all the crunches? Uncover the secret cause of pooch belly that…
Fix Rib Flare Once and For All | 30-Day Challenge
Rocking a rib flare that’s cramping your style? Discover a sequence of exercises that can reshape your ribcage and get…
I Stopped Doing This Exercise FOR GOOD
ver tried the 90-90 exercise and wondered if there’s a better way to improve your mobility? ? Well, you’re in…
Everything Wrong with Bryan Johnson’s $2M Posture Routine
Bryan Johnson: A Man of Many Talents, but is Posture Advice One of Them? You’ve heard of Brian Johnson, right?…
Fix Forward Head Posture for Good
Addressing all factors that cause forward head Struggle with forward head posture? I bet you tried sitting up straight and…
Slouched Posture – Fixed for Good
A solution for slouching that works Have rounded shoulders? Feel like you ALWAYS have to sit up straight and stand…
Don’t Ever Breathe This Way
You’ll RUIN all the benefits Breathing exercises can reduce stress and anxiety, but their effect sizes are small. Nor have…
FIX Belly Pooch for Good
The cause No-one Talks About It can be frustrating to work hard to lose abdominal fat, only to be left…
The BEST Rib Flare Fixing Exercise
This move fixes it for good! Are you tired of living with a rib flare? Do you want to improve…
3 Exercises That Fix 90% of Problems
THIS is why you’re so darn stiff Ever wake up feeling like a stiff robot (not the cool dancing kind)?…