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Assessing Movement Restrictions

Infrasternal Angles, Spinal Lordosis, and Restoring Shoulder Motion – Movement Debrief Episode 27
Hip Rotation Explained – Movement Debrief Episode 111
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The Basics of Breathwork

Infrasternal Angle Treatment 101
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Breathing: Biomechanics, Exercise, and Education
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Upper Body 101

All About the Scapula – Movement Debrief Episode 109
Shoulder Flexion Troubleshooting
Reaching: Theory and Practice
Limited Shoulder Motion, Where Should I Start?

Lower Body 101

Hip Biomechanics in Movement
The Foot Explained
Pelvic Gait Mechanics
Foot Compensation Patterns

Spine 101

All About the Ribcage
Military Head Posture
All About the Neck
All About the Spine

Case Studies

The Ultimate Guide to Treating Ankle Sprains
How to Treat Pain with Sitting – A Case Study
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Treating Back and Hip Pain with Breathing – Live Case Study

Zac’s Favorite Courses

Pat Davidson’s Rethinking the Big Patterns Course Review
Introduction to Orofacial Myofunctional Therapy Course Review
The Derek Hansen Speed Seminar
Seth Oberst’s Stress, Movement, and Pain Course Review
Bryan Walsh’s Functional Medicine and Family Tour Course Review
Resilient Movement Foundations Course Review
Course Notes: Explaining Pain Lorimer Moseley-Style
Lessons from a Cadaver Dissection
Course Notes: PRI Pelvis Restoration
Course Notes: PRI Myokinematic Restoration

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All Things Performance
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Assessing Movement Restrictions
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Lower Body 101
Movement Debrief & The Zac Cupples Show
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Spine 101
The Basics of Breathwork
Uncategorized
Upper Airway
Upper Body 101
Zac's Favorite Courses

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Trending Posts

Core Training
Foot Compensation Patterns
All About Myofunctional Therapy | Melissa Mugno
90/90 Hip Lift – A Movement Deep Dive
Infrasternal Angle Treatment 101
Course Notes: PRI Pelvis Restoration
The Darkside of the Movement Profession | Tim Richardt
Why I Am Expanding My Maxilla at 33 Years Old
Introduction to Orofacial Myofunctional Therapy Course Review
Why I Had Tongue Tie Surgery at 32 Years Old
Movement Chapter 8: SFMA Assessment Breakout Descriptions and Flowcharts
Top 10 Exercises of 2020

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