Tag: stretching
What is the Best Posture?
Ever argue with someone about good posture? Are you ready to tell them it’s all bullshit? We are meant to…
Hunching, Hip Extension, Stretching – Movement Debrief Episode 58
Movement Debrief Episode 58 is in the books. Below is a copy of the video for your viewing pleasure, and…
Sciatica, World’s Greatest Stretch, and Back Squat – Movement Debrief Episode 54
Movement Debrief Episode 54 is in the books. Below is a copy of the video for your viewing pleasure, and…
Variability, The Problem of Transfer, and Gymnastics – Charlie Reid
I recently had a great conversation with my dear friend, Charlie Reid. Charlie is a very successful trainer in the…