Tag: spinal extension
Is Spinal Flexion Bad? – Movement Debrief Episode 110
Movement Debrief Episode 110 is in the books. Below is a copy of the video for your viewing pleasure, and…
Perfect Posture, Excessive Knee Bend, and SFMA – Movement Debrief Episode 68
Movement Debrief Episode 68 is in the books. Below is a copy of the video for your viewing pleasure, and…
Hip Separation, Spinal Extension, and Too Much Serratus? Movement Debrief Episode 67
Movement Debrief Episode 67 is in the books. Below is a copy of the video for your viewing pleasure, and…