Tag: speed
Foundations of Athleticism and Health with James Cerbie
To be life-proof, you need to build power, strength, endurance, hypertrophy, and move well. In this podcast with James Cerbie,…
How to Maximize Athletic Qualities
Struggle rotating through the hips and trunk? Wonder how you can maximize force production and absorption? Maximize all your athletic…
Backside Mechanics, Psych Referral, and Hernias – Movement Debrief Episode 97
Movement Debrief Episode 97 is in the books. Below is a copy of the video for your viewing pleasure, and…
Movement Analysis and Breathing Strategies for Pain Relief and Improved Performance
Chris, a high level mountain biker, at first didn’t believe someone could help him move better over the internet. He…
The Training Tool Nobody is Talking About…
Note from Zac: There is a ton of BS out there when it comes to building speed, power, and all…
Costa Rica Underground S&C 2018 Retreat Review
I recently had the opportunity to attend a strength and conditioning retreat hosted by none other than the legendary Ben…
You’re Hurt, Now What?
Getting hurt. It happens. Many times when it does, your mind will end up racing. What should I do? Should…
The Derek Hansen Speed Seminar
It turns out the Hamptons isn’t just a place to live large. It’s also a place where great learning can…
Course Notes: The Elite Speed Seminar
I just finished up the Elite Speed Seminar at what has become my home away from home, Indianapolis Fitness and…