Tag: kegel
Kegels, Overhead Reaching, and Overuse vs Deconditioned – Movement Debrief Episode 104
Movement Debrief Episode 104 is in the books. Below is a copy of the video for your viewing pleasure, and…
Elevated Heels, Pelvic Floor, and Identifying with Medical Labels – Movement Debrief Episode 79
Movement Debrief Episode 79 is in the books. Below is a copy of the video for your viewing pleasure, and…