Tag: agility
How to Maximize Athletic Qualities
Struggle rotating through the hips and trunk? Wonder how you can maximize force production and absorption? Maximize all your athletic…
Movement Analysis and Breathing Strategies for Pain Relief and Improved Performance
Chris, a high level mountain biker, at first didn’t believe someone could help him move better over the internet. He…
Costa Rica Underground S&C 2018 Retreat Review
I recently had the opportunity to attend a strength and conditioning retreat hosted by none other than the legendary Ben…
Hip Laxity, Agility, and Smashing Tissues – Movement Debrief Episode 34
Movement Debrief Episode 34 is in the books. Here is a copy of the video and audio for your listening…
Agility
I utilize a notecard system to help me organize similar material I come across from various resources. My intent is…