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    Zac Cupples testing an athlete's shoulder range of motion on a treatment table

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    Assessing Movement Restrictions

    • Infrasternal Angles, Spinal Lordosis, and Restoring Shoulder Motion – Movement Debrief Episode 27
    • Hip Rotation Explained – Movement Debrief Episode 111
    • The Guide to Remote Coaching – Movement Debrief Episode 113
    • Compensatory Movement Patterns
    • Which Limitations to Treat First?
    • Interpreting Lower Body Assessments
    • Troubleshooting Table Tests

    The Basics of Breathwork

    • Infrasternal Angle Treatment 101
    • Breathing Mechanics 101 Preview
    • Breathing: Biomechanics, Exercise, and Education
    • Infrasternal Angle Updates, Flexion Intolerance, and Calves – Movement Debrief Episode 80
    • The Difference Between Spinal and Pelvic Motion
    • Infrasternal Angle Compensations and Treatments

    Upper Body 101

    • All About the Scapula – Movement Debrief Episode 109
    • Shoulder Flexion Troubleshooting
    • Reaching: Theory and Practice
    • Limited Shoulder Motion, Where Should I Start?

    Lower Body 101

    • Hip Biomechanics in Movement
    • The Foot Explained
    • Pelvic Gait Mechanics
    • Foot Compensation Patterns

    Spine 101

    • All About the Ribcage
    • Military Head Posture
    • All About the Neck
    • All About the Spine

    Case Studies

    • The Ultimate Guide to Treating Ankle Sprains
    • How to Treat Pain with Sitting – A Case Study
    • Treating Scoliosis with Breathing Basics – A Case Study
    • How to Fix Neck Pain After Lifting – A Live Treatment
    • Treating Back and Hip Pain with Breathing – Live Case Study

    Zac’s Favorite Courses

    • Pat Davidson’s Rethinking the Big Patterns Course Review
    • Introduction to Orofacial Myofunctional Therapy Course Review
    • The Derek Hansen Speed Seminar
    • Seth Oberst’s Stress, Movement, and Pain Course Review
    • Bryan Walsh’s Functional Medicine and Family Tour Course Review
    • Resilient Movement Foundations Course Review
    • Course Notes: Explaining Pain Lorimer Moseley-Style
    • Lessons from a Cadaver Dissection
    • Course Notes: PRI Pelvis Restoration
    • Course Notes: PRI Myokinematic Restoration

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    Categories

    • All Things Performance
    • All Things Rehab
    • Anatomy & Physiology
    • Assessing Movement Restrictions
    • Assessments
    • Breathing
    • Case Studies
    • Exercises
    • Health & Wellness
    • Health Experimentation
    • Improving Athleticism
    • Interaction and Persuasion
    • Lower Body 101
    • Movement Debrief & The Zac Cupples Show
    • Pain
    • Personal Development & Learning
    • Professional Development
    • Ribcage
    • Spine 101
    • The Basics of Breathwork
    • Uncategorized
    • Upper Airway
    • Upper Body 101
    • Zac's Favorite Courses

    Courses

    • Enter the Human Matrix (FREE)
    • Human Matrix

    Trending Posts

    • Core Training
    • Foot Compensation Patterns
    • All About Myofunctional Therapy | Melissa Mugno
    • 90/90 Hip Lift – A Movement Deep Dive
    • Infrasternal Angle Treatment 101
    • Course Notes: PRI Pelvis Restoration
    • The Darkside of the Movement Profession | Tim Richardt
    • Why I Am Expanding My Maxilla at 33 Years Old
    • Introduction to Orofacial Myofunctional Therapy Course Review
    • Why I Had Tongue Tie Surgery at 32 Years Old
    • Movement Chapter 8: SFMA Assessment Breakout Descriptions and Flowcharts
    • Top 10 Exercises of 2020
    Zac Cupples instructing a sidelying exercise with another coach

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