Stop Neck Pain. Do This Instead

Does your neck hurt even after all the stretches, posture corrections, and exercises? Then this guide is a game-changer for you.

These are neck pain solutions that most people overlook. Just like this person got after 1 visit.

Read below to learn them.

Stop Neck Pain. Do This Instead

Does your neck hurt even after all the stretches, posture corrections, and exercises? Then this guide is a game-changer for you.

These are neck pain solutions that most people overlook. Just like this person got after 1 visit.

Read below to learn them.

Thoracic Spine – It’s part of Your Neck

Believe it or not, your neck’s foundation lies not within itself but in the thorax. When you turn your head, all the way down to T5 moves.

Point black. If the thorax can’t move, your neck can’t move. But here’s how to change that:

Here’s how to do it:

1. Position the foam roller under the middle third of the ribcage.
2. Lie over it, using pads for comfort if needed
3. Roll the torso forward. Ensure your chest faces the wall.
4. Maintain a silent inhalation through the nose.
5. Soft exhale through the mouth, melting into the roller.
6. Perform five sets of five breaths on each side, twice daily.

Targeting Neglected Neck Muscles

Most routines focus on the deep neck flexors, but what about the superficial muscles connected to the hyoid bone? These muscles are crucial for functions like chewing and speaking. But they can also affect your neck mobility.

Try relaxing the vocal folds with this technique:

1. Chin away from neck.
2. Jaw relaxed
3. Hum from your lowest to highest tone, exploring your entire vocal range.
4. Go 2 rounds up and down your vocal range.

Enhancing Tongue Mobility

Forward head posture is about more than the neck. Your tongue is also involved in this position. With this position, there is also a low tongue posture. Improving tongue mobility can reposition the tongue and improve forward head posture. This can improve neck pain.

Try this tongue move to improve it:

1. Bite gently on 1-2 knuckles, then press your tongue against each side of the mouth.
2. Hold each position for a 5 count.
3. Move ten times each direction, twice daily.

Reducing Eye Strain

The connection between eye strain and neck discomfort is well-documented. When you have to focus for long periods of time, your neck muscle activity increase. Reduce eye strain, and you’ll reduce how hard your neck has to work.

Improving peripheral vision can help with that.

You can either use a peripheral vision chart or notice objects in your periphery while walking.

Sum up

By addressing these often-ignored aspects of neck pain, you’re not just treating symptoms. You’re addressing the root causes.

For those also battling facial tension, try these movements to relax your face. Your neck will thank you.