Category: All Things Performance
Are You Making These 5 Gym Fails?
Discover the top 5 common mistakes in the weight room and how to avoid them. Learn how to maximize your…
Physical Therapist Reveals His 4 Running Mistakes
Discover the four game-changing strategies to improve your running performance. From power meters to targeted mobility and smarter weight training,…
This DESTROYS Your Gains
Master the art of rowing with our comprehensive guide. Learn about the importance of scapula movement, common mistakes in rowing…
Don’t Ever Squat This Way
The worst way to squat Are you confused about how to squat properly? You may have heard that squatting below…
If Lunges Hurt DO These 3 Drills
These moves work FAST Do you have knee pain during lunges? Sometimes the perfect technique isn’t enough. You might need…
Curing Split Squat Knee Pain FAST!
The Split Squat ESSENTIALS You Are Missing You’ve mastered the split squat form, but you’re still getting knee pain during?…
Wrist Pain with Push Ups – The 1 Cause NO ONE Talks About
I’ll give you a hand (literally) It’s not uncommon for wrists to be uncomfortable during push-ups, and there can be…
He Touched His Toes with 2 Exercises
Can you really touch your toes THAT QUICK? Touching your toes is one of those overall body markers of flexibility,…
The Best Free Course to Learn Advanced Biomechanics
Struggling with all the confusing breathing stuff on the internet? Learning biomechanics can be so tough because EVERYONE uses confusing…
Best Neck Position During Exercise
Hint: It’s not up, down, or packed Most exercise form posts and videos focus everywhere EXCEPT the neck. Yet neck…
Hip Hinge FIX in 3 Steps
If you nail these three keys, you’ll deadlift better than ever before Hinging exercises (aka deadlifts, Romanian deadlifts, etc) can…
Training After Two Total Hip Replacements | Case Report
How to coach and program for someone who is very strong and stiff There’s a TON of information out there…
Snatch Grip RDL | It’s AWESOME and I’ll Show You Why!
A great beginning deadlift variation Looking to learn how to deadlift but unsure where you should start? Are you or…
Overhead Shoulder Mobility | FIXED WITHOUT STRETCHING | Case Study
Does going overhead feel stuck? Then you MUST watch this case study Full overhead motion is important for many sports,…
Kettlebell Arm Bar for Shoulder Mobility
An underappreciated kettlebell exercise The kettlebell armbar is a vastly underrated move for improving your range of motion, strength, and…