The Revolution

Thank you so much for attending The Revolution, and giving us your time and attention.

There was a crap ton of information presented this weekend, and it can be a lot to digest. Below, I have a list of my references, some videos on how to perform the exercises in my presentation, and some supportive material.

If you’d like to increase your ability to apply the material, you can check out some of my other seminars here, or below the supportive material.

Enjoy!

Would you like over 3 hours of free talks on breathing and pain? Then sign up for my newsletter

I can help you fix movement faster than ever before!

✅ Learn the two basic compensations ALL of your clients use (that most coaches overlook)
✅ Discover a step-by-step process that 100+ coaches use to make their job simpler (and more profitable).
✅ Get my Common Compensations Workbook full of compensation examples you see in common exercises.
✅Type your email to get all this for FREE:

 

References

On movement variability

Baida et al. Does the amount of lower extremity movement variability differ between injured and uninjured populations? A systematic review. 2018. Scand J Med Sci Sports;28(4):1320-1338.

Bauer et al. The effect of muscle fatigue and low back pain on lumbar movement variability and complexity. 2017. J Electromyogr Kinesiol;33:94-102.

Hamill et al. Coordinative variability and overuse injury. 2012. Sports Med Arthrosc Rehabil Ther Technol;4(1):1-9.

Harbourne & Stergiou. Movement variability and the use of nonlinear tools: principles to guide physical therapist practice. 2009. Phys Ther;89:267-282.

Moseley & Hodges. Reduced variability of postural strategy prevents normalization of motor changes induced by back pain: a risk factor for chronic trouble? 2006. Behav Neurosci;120(2):474-476.

On Morphology and Anthropometrics

Gomez-Olivencia et al. 3D virtual reconstruction of the Kebara 2 Neanderthal thorax. 2018. Nature Comm;9(1):online.

Hartman, Bill. Personal Communication. 2019. www.billhartmanpt.com

Rakovic et al. Analysis of the elite athletes’ somatotypes. 2015. Acta Kinesioligica;Supp 1:47-53.

Takashima et al. Effects of posture on chest-wall configuration and motion during tidal breathing in normal men. 2017. J Phys Ther;29:29-34.

Torres-Tamayo N et al. The torso integration hypothesis revisited in homo sapiens: contributions to the understanding of hominin body shape evolution. 2018. Am J Phys Anthropol;1-14.

On Joints

Jay & Waller. The biology of lubricin: near frictionless joint motion. 2014.Matrix Biol;39:17-24.

Kulkarni et al. Glycosaminoglycan measured from synovial fluid serves as a useful indicator for progression of osteoarthritis and complements Kellgren-Lawrence score. 2016.BBA Clin;6:1-4.

Ali et al. The O-glycomap of lubricin. a novel mucin responsible for joint lubrication, identified by site-specific glycopeptide analysis. 2014. Mol Cell Proteomics;13(12):3396-409.

Tamer T. Hyaluronan and synovial joint: function, distribution and healing. 2013. Interdiscip Toxicol.6(3):111-125.

Exercises

Lower Thorax Variability

The move below is a baseline position to teach breathing mechanics to wide infrasternal angles

The move below is a baseline position to teach breathing mechanics to narrow infrasternal angles

 

Pelvic Variability

Exhaled spine and wide infrasternal angle

Inhaled spine and narrow infrasternal angle

System Variability (aka move the piston)

This move is great for unilateral hip extension.

And a progression in unilateral hip extension, as the base of support is smaller

This move is great to teach inhaled spine mechanics

This move is my baseline for teaching people how to squat

Supportive Materials

If you’d like to read more on where variability fits in the health and performance model, go here.

If you’d like to learn more about the infrasternal angle, check out the videos below.

on infrasternal angles

on arm positioning for infrasternal angles

on narrow infrasternal angles

On the ribcage dimensions

If you’d like to learn more about pump handle, check out the video below

If you’d like to learn more about posterior thorax expansion, check out the video below

If you’d like to learn more about the infrapubic angle, check it out below

How about coaching breathing mechanics? Check that out below

Or improve hip extension, check that out below

Human Matrix: The seminar that will help expand your ability to maximize the movement capabilities of your clients

Do you…

Have patients who hurt multiple areas and are unsure where to start?

Have training clients who can’t perform the exercises you want to despite extensive coaching?

Want to maximize your client’s movement capabilities better than ever before?

Want to know why incorporating breathing into your skill set is exceedingly important?

Then welcome to Human Matrix: The Code for Maximizing Health and Performance. A course where you will develop a thorough understanding of how to systemically view movement, speed up your warmup time by choosing exercises that precisely attack movement limitations, and coach exercises to perfection to enhance your client and patient goals.

A huge turnout from the first seminar. This is how you go from fam to OG with your clients.

By entering the Matrix and affecting movement systemically, building up your client’s movement repertoire from the ground up better than ever before.

In a collaborative environment filled with practical application

Most continuing education courses out there focus either on teaching all theory and no practical application, or teach you a technique without a why or when.

Human Matrix is different, in the sense that we strive to give a perfect balance of theoretical understanding and practical application. You will leave with not only a better knowledge base, but as a better coach or practitioner.

You will change what you do on Monday! And if you don’t believe me, believe the attendees!

What you’ll learn when you Enter the Human Matrix

  • How to build a sound movement foundation to increase the exercise variations your clients and patients will be able to do.
  • How to assess your client’s movement capabilities to make precise decisions for improving pain and movement quality.
  • How to normalize range of motion of the entire body to both reduce pain and improve how your clients move with fewer exercises than you have ever needed before.
  • How to effectively coach squatting, deadlifting, pushing, pulling, and more to build the fitness and resiliency of your clients.

Course Outline

Here is the schedule of this two day seminar:

Day 1

9:30-10:30am: Model and Theory

10:45am-12:30pm: Axial Skeleton, Respiration, and Lower Thorax Variability

12:30pm-1:30pm: Lunch

1:30pm-3:00pm:  Pelvic Variability

3:15pm-4:45pm: Upper Thorax Variability

5-6:30pm: Systemic Variability

Day 2

8:30am-10am: Systemic Variability

10:15am-12:30pm: Power Establishment – Mastering fundamental movement patterns

12:30pm-1:30pm: Lunch

1:30pm-3:30pm: Power Establishment – Mastering fundamental movement patterns

3:45pm-4:30pm: Program Design – Putting it all together

Course Sneak Preview

Below is a part of the section of this course called: Compensatory Pelvis Mechanics.

Below is part of the section called: Single Leg Exercises

Course Manual Sample

If you’d like to catch a little snippet of the course manual and learn more about normal respiratory mechanics, you can download that here.

CEUs

Currently, our seminar does not offer official CEUs at this time. However, if you are an athletic trainer/ATC, there are provisions within your practice act that allow you to attain CEUs for this seminar. Read below, per Lori Brinkman.

The BOC Certification Maintenance requirements uses this statement:

“All CE programs/activities described for each category must be intended for an audience of credentialed healthcare and/or wellness providers (i.e., ATs, PTs, RNs, PAs, PTAs, MDs, DOs, CPTs) and the content must be at least entry level and pertain to the domains identified in the Practice Analysis, 7th Edition.”
If audited, you’ll need to provide verification of attendance that includes contact hours and a copy of the event program that includes a description and objectives.
This link is to the Certification Maintenance document on the BOC website – Catagory D is on page 13

http://bocatc.org/system/document_versions/versions/164/original/boc-certification-maintenance-requirements-20180914.pdf?1536935092

Want to Attend?

May 18th-19th, San Antonio, TX (early bird ends April 19th at 11:55pm)

June 8th-9th, 2019, New York, NY (early bird ends May 10th at 11:55pm)

August 3rd-4th, 2019, Cincinnati, OH (early bird ends July 5th at 11:55pm)

August 24th-25th, 2019, Vancouver, BC (early bird ends July 26th at 11:55pm)

September 21st-22nd, Raleigh, NC (early bird ends August 23rd at 11:55pm)

October 5th-6th, Boston, MA (early bird ends September 6th at 11:55pm)

December 7th-8th, Orlando, FL (early bird ends November 8th at 11:55pm)

Want to host?

*required