Tag: posterior thorax expansion
All About the Scapula – Movement Debrief Episode 109
Movement Debrief Episode 109 is in the books. Below is a copy of the video for your viewing pleasure, and…
Pulling, Reaching, and Stacking During Big Lifts – Movement Debrief Episode 107
Movement Debrief Episode 107 is in the books. Below is a copy of the video for your viewing pleasure, and…
Super Flat T-Spines, Strokes, and Running Form – Movement Debrief Episode 91
Movement Debrief Episode 91 is in the books. Below is a copy of the video for your viewing pleasure, and…