Tag: lower back pain
The REAL Reason Tim Ferriss Has Lower Back Pain
im Ferriss’ battle with back pain decoded! Dive deep into the overlooked connection between hip dynamics and lower back discomfort.…
3 Exercises that Solve 75% of Lower Back Pain
Most simple lower back pain issues can be helped with these moves If there is one condition that has absolutely…
The REAL Reason Your Back Hurts on Squats
This is how you reduce arching your back Squats can build MASSIVE legs, but not if you ONLY feel back,…
Lumbar Spine Troubleshooting
If you have someone who is flexion intolerant, has radicular symptoms, lateral shifts, and more, then you’ll want to check…
Movement Analysis and Breathing Strategies for Pain Relief and Improved Performance
Chris, a high level mountain biker, at first didn’t believe someone could help him move better over the internet. He…
Infrasternal Angle Updates, Flexion Intolerance, and Calves – Movement Debrief Episode 80
Movement Debrief Episode 80 is in the books. Below is a copy of the video for your viewing pleasure, and…
How to Design a Comprehensive Rehab Program
Just when I thought I was out, the clinic pulls me back in. Though I’m glad to be back. There’s…