Tag: hip shift
Top 10 Goodies of 2020
From tight hip flexors to cardio to sleep, check out the top 10 goodies of 2020
Hip Biomechanics in Movement
If you want clarification on how the hips work when you squat and shift, and navigate through common hip mobility…
All About Squats – Movement Debrief Episode 112
Movement Debrief Episode 112 is in the books. Below is a copy of the video for your viewing pleasure, and…
Hip Rotation Explained – Movement Debrief Episode 111
Movement Debrief Episode 111 is in the books. Below is a copy of the video for your viewing pleasure, and…