Tag: fitness
Are You Making These 5 Gym Fails?
Discover the top 5 common mistakes in the weight room and how to avoid them. Learn how to maximize your…
This INSTANTLY Improves Your Pushups
99% of people miss this on a pushup Pushups are a classic exercise. They can do so much: But there’s…
Oblique Sit Press – EVERYTHING You Need to Know!
The best overhead press starting point? Overhead pressing is SUPER tough to learn. In fact, most people won’t have adequate…
How to Forward Lean Split Squat
A split squat variation that targets the hamstrings and glutes The split squat is an excellent exercise, but what if…
Kettlebell Arm Bar for Shoulder Mobility
An underappreciated kettlebell exercise The kettlebell armbar is a vastly underrated move for improving your range of motion, strength, and…
Course Notes: The Elite Speed Seminar
I just finished up the Elite Speed Seminar at what has become my home away from home, Indianapolis Fitness and…