Discover the top three exercises to alleviate 90% of elbow pain. Learn simple, effective techniques to improve elbow mobility and reduce discomfort.
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Tag: elbow pain
Staying Current, Tennis Elbow, and Obers Test – Movement Debrief Episode 87
Movement Debrief Episode 87 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: What tricks do I use to stay current? How do I filter out content that I consume? After variability is restored, what strategies do I use for tennis elbow? Why do I utilize the obers test?
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