Tag: aerobic
Bryan Walsh’s Functional Medicine and Family Tour Course Review
We pursue health by attempting to optimize many qualities—movement, power, endurance—but these are just a few of the qualities needed…
Voluntary Muscle Contractions, Building Fitness During Rehab, and Hip Pain During Squats – Movement Debrief Episode 96
Movement Debrief Episode 96 is in the books. Below is a copy of the video for your viewing pleasure, and…
Why Are You Spending Time On A Warm-Up?
Note from Zac: Do you gloss over the warm-up? Do you think a warm-up simply serves to get the heart rate…
Costa Rica Underground S&C 2018 Retreat Review
I recently had the opportunity to attend a strength and conditioning retreat hosted by none other than the legendary Ben…