Category: Ribcage
Fix Your Neck Hump FAST (10 Minutes a Day)
A Complete Exercise Plan Ever noticed someone with a bump on the back of their neck? This is called a…
Fix 90% of Rib Problems (Rib Flare, Humps, Posture, & More)
Discover effective exercises to improve ribcage mobility, relieve rib flares, and enhance core stability. Learn targeted breathing drills, clamshell rolls,…
The Last Ribcage Post You’ll Ever Need
nlock the secrets of ribcage biomechanics to enhance your movement and reduce pain! This comprehensive guide explains how to assess…
Fix Rib Flare FAST (In Less Than 5 Minutes a Day)
Conquer rib flare and improve your mobility with our expert guide. Learn simple yet powerful exercises to reshape your ribcage,…
Fix Upper Back Tightness FOR GOOD
Discover effective strategies to alleviate upper back tightness for good. Learn biomechanically sound exercises that expand ribcage space, mobilize the…
Can You Fix Pectus Excavatum Without Surgery?
Discover non-surgical exercises for Pectus Excavatum. Learn how to improve upper body mobility and posture for a less sunken appearance.
The Hidden Cause of Scapular Winging (That Experts Miss)
Ever felt like your shoulder blade’s trying to take flight? It’s not just about the muscles—it’s the stage they perform…
Fix Rib Flare Once and For All | 30-Day Challenge
Rocking a rib flare that’s cramping your style? Discover a sequence of exercises that can reshape your ribcage and get…
Don’t EVER Do These Exercises
nlock your shoulder, neck, and upper body rotation mobility with a fresh perspective on thoracic or T-spine mobility. This blog…
Something’s Up with Your Back…
A common postural problem Slouched posture gets all the press, but what if you’re dealing with flat back posture? Although…
Slouched Posture – Fixed for Good
A solution for slouching that works Have rounded shoulders? Feel like you ALWAYS have to sit up straight and stand…
The REAL Reason Your Back Hurts on Squats
This is how you reduce arching your back Squats can build MASSIVE legs, but not if you ONLY feel back,…
Rib Flare – FIX It for Good
If your lower ribs jut forward, here’s the cure If your ribs stick out or you have a deep arch…
Pullover Exercise Proper Form | Why EVERYONE Gets it WRONG
Textbook performance of every pullover exercise variation ever! The pullover can be an awesome move for CRUSHING the abs and…
STOP Bringing Ribs Down – Do THIS Instead
Why the ribs down cue doesn’t work and you should coaching exhaling differently There was a time when peeps (myself…