Category: Movement Debrief & The Zac Cupples Show
Golf and Baseball Performance Principles | Mike Kay
Take your golf, fitness, and rehab knowledge to the next level It can be easy to get lost in the…
The Darkside of the Movement Profession | Tim Richardt
Improving movement options is legit, but at what cost? Learn in this podcast
All About Myofunctional Therapy | Melissa Mugno
If you mouth breathe, struggle sleeping, snore, or have eustachian tube issues, then check this out!
Can I Gain Muscle and Move Better? – Michelle Boland, Tim Richardt, Francis Hoare
If you want to move better and get stronger at the same time, this is the podcast to check out
CPAPs and Septal Deviations
If you have sleep apnea or can’t breathe through your nose all that well, you have to check this post!
Mindful Movement with Lucy Hendricks
The trainer’s guide to teaching clients the fundamentals of health What does it take to make clients healthy? Is it…
Foundations of Athleticism and Health with James Cerbie
To be life-proof, you need to build power, strength, endurance, hypertrophy, and move well. In this podcast with James Cerbie,…
Lower Cervical Rotation
If you can’t rotate your neck, this is the post to peep.
The Difference Between Spinal and Pelvic Motion
If you get people feeling their backs during the tuck, then check this out
Incorporating Breathing into Training
Struggle knowing where breathwork fits? You might be head over heels for all things breathing, but what if your clients…
Squat and Deadlift Details
Have you wondered if… – Buttwinking is safe or will it break you? – There’s a way to build squat…
Hip Biomechanics in Movement
If you want clarification on how the hips work when you squat and shift, and navigate through common hip mobility…
Compensatory Movement Patterns
Know different postures you will see inside and out! It seems like there are a bazillion different types of postural…
How a Six Pack Affects Movement
A deep dive into abdominal wall compensations Movement Debrief Episode 120 is in the books. Below is a copy of…
The Foot Explained
Biomechanics, compensation, and treatment of the foot Movement Debrief Episode 119 is in the books. Below is a copy of…