Category: Improving Athleticism
Pullover Exercise Proper Form | Why EVERYONE Gets it WRONG
Textbook performance of every pullover exercise variation ever! The pullover can be an awesome move for CRUSHING the abs and…
Elevated Heels vs Toes – Which Should I Choose?
Foot position changes everything You might’ve been perusing the internet, witnessing a bunch of peeps elevate heels on this exercise,…
Assessing Basketball Players
Learn the key tests to help basketball players move better! When you work with super tall athletes like basketball players,…
How to Maximize Athletic Qualities
Struggle rotating through the hips and trunk? Wonder how you can maximize force production and absorption? Maximize all your athletic…
All About the Hinge
Hinging biomechanics, coaching, and programming Movement Debrief Episode 121 is in the books. Below is a copy of the video…
All About Squats – Movement Debrief Episode 112
Movement Debrief Episode 112 is in the books. Below is a copy of the video for your viewing pleasure, and…
How to Teach Kids to Skip
I’ve been seeing a lot of kiddos lately who have leg injuries. Once we’ve gone through lower level rehab activities,…
Acceleration
I utilize a notecard system to help me organize similar material I come across from various resources. My intent over…
How to Deadlift – A Movement Deep Dive
Deadlift – A Total Body Workout It is hard to find a better fundamental exercise than the deadlift. A time-tested…