All About the Neck

A comprehensive look at cervical biomechanics and exercise The Wu-Tang clan once said “Protect Ya Neck,” but how in the heck can you do that if you don’t know the biomechanics?????? The neck can be quite complicated considering all the factors that influence it’s dynamics: Ribcage position Thoracic spine Hyoid bone Cranium Temperomandibular joint OH MY! Yet despite all of these influences, there are simple, useful heuristics you can follow that can lead to favorable changes in neck mobility! Want to make the neck, cranium, and more ridiculously simple to understand and apply? Then tune in for Movement Debrief Episode 125.

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Introduction to Orofacial Myofunctional Therapy Course Review

How improving tongue mobility can impact sleep and nasal breathing I hit a plateau. I was getting good results with many clients. I was making infrasternal angles dynamic, restoring hip flexion and extension, and getting ribcage mobility on fleek. Yet there were still some folks who I couldn’t get the symptom change they needed. Either they had really stiff necks, craniofacial issues, or difficulty sleeping. I knew I was missing something. Then I found myofunctional therapy. My buddy Joe Cicinelli, my myofunctional therapist, gave me some tongue exercises surrounding my tongue-tie release surgery, and I noticed some interesting changes with myself. My neck felt looser, I was sleeping better, and just overall feeling better. I decided to experiment and try a few activities here and there on some clients. With having only a rudimentary understanding, I started seeing some of those troubling cases improve. Necks were less tight. Sleep was improving, jaw pain was vanishing. I needed to learn more. That’s when I came across the Academy of Orofacial Myofunctional Therapy (AOMT) and saw they offered an introductory course. I was in. Four days later, a gap was filled. Having applied these techniques to several patients, many of those troubled cases were not so troubling. Although I was addressing airway with most of my treatments, I neglected the uppermost portions of it. The folks at AOMT give you that and then some. With this course, we deep-dived into anatomy, evidence, assessment, treatment, and business. You really get a total package

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