Tag: respiratory
Breathing: Biomechanics, Exercise, and Education
Do you ever get asked why are you breathing like that during an exercise? Or worse yet, maybe you’ve gotten…
Breathing Made Easy
The starting point for learning about breathing This breathing stuff is confusing, isn’t it? You hear all of this foreign…
Movement and Breathing Fundamentals
Choosing movements that are best for a client requires knowledge of basic biomechanics. That includes the biomechanics of respiration. Yet…
Costa Rica Underground S&C 2018 Retreat Review
I recently had the opportunity to attend a strength and conditioning retreat hosted by none other than the legendary Ben…