Tag: functional
Kettlebell Arm Bar for Shoulder Mobility
An underappreciated kettlebell exercise The kettlebell armbar is a vastly underrated move for improving your range of motion, strength, and…
Costa Rica Beginner’s Mind 2019 Retreat Review
Where can you combine learning, disengaging from life, connection, beach, sun, hiking, and so much more? That’s what Ben House…
Course Notes: Postural Respiration
Another Course in the Books As an official Ron Hruska groupie, the tour continued to the Big Apple to learn…
Advanced Integration Day 3: Thoracic-Scapula Integration
Day 3 was all thorax and scapula. Here we go! For day 1, click here For day 2, click here A…
The Post Wonderful Time of the Year: Top Posts of 2013
The Best…Around Time is fun when you are having flies. It seems like just yesterday that I started up this…
Course Notes: Advanced Integration Day 1 (Synchronous Breathing)
Mind Blown My mind is still racing from PRI’s annual Advanced Integration course. It is over these four days that…
Course Notes: FMS Level 2
Mobility, Stability, and the Like I recently attended the FMS Level 2 course after rocking the home study. In my…
Chapter 15: In Conclusion
This is a chapter 15 summary of the book “Movement” by Gray Cook. The Goal The goal of movement…
Chapter 14: Advanced Corrective Strategies
This is a chapter 14 summary of the book “Movement” by Gray Cook. Inputs Corrective exercise is focused on…
Movement Chapter 13: Movement Pattern Corrections
This is a chapter 13 summary of the book “Movement” by Gray Cook. Back to the Basics Mobility deficits…
Movement Chapter 10: Understanding Corrective Strategies
This is a chapter 10 summary of the book “Movement” by Gray Cook. Mistakes, I’ve Made a Few When we…
Movement Chapter 9: Analyzing the Movements in Screens and Assessments
This is a chapter 9 summary of the book “Movement” by Gray Cook. While I have broken up these sections…
Movement Chapter 8: SFMA Assessment Breakout Descriptions and Flowcharts
This is a chapter 8 summary of the book “Movement” by Gray Cook. What to Look For The SFMA breakouts…
Movement Chapter 7: SFMA Introduction and Top-Tier Tests
This is a chapter 7 summary of the book “Movement” by Gray Cook. Intro The SFMA’s goal is to assess…
Movement Chapter 6: Functional Movement Screen Descriptions
This is a chapter 6 summary of the book “Movement” by Gray Cook. Screening Keys The FMS is not considered…