How to maximize your spinal movement Movement Debrief Episode 118 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the setlist: What happens to the thoracic spine and scapulae during inhalation? What compensatory strategy is present with a Dowager’s Hump? What treatments should one with a Dowager’s Hump focus on? What sitting posture is best? Should restoring sagittal plane motion allow for rotation to occur, or must you focus on rotation? When can the spine present with excessive lumbar flexion? What is the action of the lower trapezius on the spine? When could recruiting the lower trapezius be useful? Is the cat-cow exercise useful? How does a spinal fusion impact respiration?
Read More