Tag: diaphragmatic breathing exercises

I Stopped Doing This Exercise FOR GOOD

ver tried the 90-90 exercise and wondered if there’s a better way to improve your mobility? 🤔 Well, you’re in luck! Dive into our latest blog post where we break up with the 90-90 and explore some exciting new moves that could be your perfect match. 💔➡️💖 Discover why the 90-90 might not be the best starting point, learn about the supine hip extension and hook lying moves, and find out how to reintroduce the 90-90 into your routine (with a twist!). It’s time to shake up your mobility game and fall in love with movement all over again. 💃🕺

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Don’t Ever Breathe This Way

You’ll RUIN all the benefits Breathing exercises can reduce stress and anxiety, but their effect sizes are small. Nor have they been able to improve sleep apnea. But that’s likely because most people coach breathing the WRONG way. In this post, I’ll teach you what that way is and how to properly breathe: Read the blog, watch the video, and listen to the podcast to learn.

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Breathing Exercise Mistakes – Do THIS Instead

If you do this, you’re screwing your breathwork up Breathing exercises can be useful at enhancing mobility throughout the body…IF they are done well. Sadly, that rarely occurs. Until now. In today’s post, I outline the major keys you need with each piece of common breathing exercise to ensure that you get the most out of these moves, maximize your range of motion, and move better than ever before. Check out the post and video below to learn about it!

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Diaphragmatic Breathing – IT’S NOT BELLY BREATHING

If you think belly breathing is useful, prepare to have your mind blown Many use diaphragmatic breathing for relaxation effects, improving mobility, and more, but if you are coaching it by breathing into your belly, I hate to break it to you… YOU’RE DOING IT WRONG! You see, coaching belly breathing contradicts normal biomechanics, and is likely counterproductive on many fronts. I’ll go through the specific beef I have with belly breathing, and provide you a better alternative.

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Breathing In – DON’T FORCE IT!

Using breathing to get more mobile? Not with THAT inhale If you are someone who takes MASSIVE inhales to try and loosen up your ribcage, neck, or any other area, I have some news for you… That…don’t…work. I know! It seems counterintuitive. I’m tight in a given area, I need to force air in a given area, rinse and repeat. The problem is that our bodies don’t create more space in that manner. There are physical properties that require a different strategy needed to create an effective inhale, one that promotes taking your mobility gains to the next level. What strategy is that you might ask? Check out the video and post below to learn it!

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