Category: Upper Airway

Fixing All Mewing MISTAKES (the complete guide)

Mewing has revolutionized facial aesthetics, breathing, and posture, but it’s not as straightforward as it seems. Struggling with tongue mobility, endurance, or technique? This guide walks you through every step, from mastering tongue mobility and coordination to improving endurance, chewing posture, and swallowing technique. With exercises like Tongue Slides, Taco Shape Training, and Cheek Punches, you’ll build the skills you need to mew like a pro. Transform your face—and your confidence—by fixing every mewing mistake today!

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Fix Snoring FOR GOOD (in 5 Minutes a Day)

Sleep in silence with our easy exercises designed to reduce snoring naturally. From strengthening your soft palate to enhancing tongue position, our guide provides simple techniques to improve your sleep health in minutes a day. Say goodbye to noisy nights and hello to peaceful slumber with our step-by-step routine.

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This Keeps You TENSE (NO ONE Talks About It)

🤔 Ever feel like your face is flexing harder than a bodybuilder in a mirror? Or that your jaw is grinding, but not in the David Goggins ultra-marathon way? If facial tension, jaw pain, or sleep issues are stealing your smile, it’s time for a game-changer. Dive into the magic of Myofunctional Therapy – it’s like a spa day, but for your face. 🧖‍♂️ Learn 5 simple moves that can transform your craniofacial health and have you grinning like you just found the last pack of toilet paper in a pandemic. Ready to relax that face and reclaim your comfort? Click to unravel the secrets! 🚀

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Mouth Breathing – FIX it for Good

Why Nasal Breathing is Better Are you tired of CONSTANTLY mouth breathing? If not, you should be. It might be the KEY to improving your health. In this blog post, we’ll dive into: Check out the post and video below to get into it! Why Nasal Breathing Matters You might be thinking “Why does it matter how I breathe? Can’t I just breathe through my mouth like a normal person?” Considering the health of “normal people,” let’s think again. Let’s look at the positive health benefits of nasal breathing first. Nasal breathing: Contrast that with the negative health consequences of mouth breathing: Given the stark contrast, it makes sense to nasal breathe like a BOSS. But it’s more complicated than only breathing through your nose. According to this study, oropharyngeal exercises trumped nasal breathing alone for sleep apnea. Below are some examples of that in this playlist. Optimal nasal breathing requires the best of both worlds. Here’s how we can incorporate both concepts. The 3 Keys to Nasal Breathing There are three major keys to mastering nasal breathing: 1. Tongue posture 2. Lip posture 3. Nasal breath quality Let’s dive into how to nail each piece. Tongue posture The tongue should be GENTLY placed on the roof of the mouth between the teeth. This helps seal off the oral airway and pulls the nasal floor down. Sometimes, limited tongue mobility can impact this action. Here’s how to address the inability to achieve this posture. Can’t get the tongue to the

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