Category: Spine 101

No More Protruding Pooch Belly in 2 Weeks

Ever wondered why your lower belly sticks out, despite all the crunches? Uncover the secret cause of pooch belly that no one talks about. It’s not about the fat, it’s not about the diet, it’s something that’s been under your nose all along. Dive into a unique exercise routine that targets this hidden cause and watch as your abs transform. Say goodbye to the pooch belly and hello to a flatter, stronger core. Intrigued? Click to unravel the mystery and change the way you see your abs workout forever

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Don’t EVER Do These Exercises

nlock your shoulder, neck, and upper body rotation mobility with a fresh perspective on thoracic or T-spine mobility. This blog post reveals the missing ingredient in most T-spine mobility drills – the movement of the ribs. Discover a four-step plan that includes improving front-to-back ribcage dimensions, expanding the posterior and anterior thorax, and driving progressive rotation under load. Learn how to enhance your mobility and unleash your movement with these practical and effective strategies.

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You’re Missing This When You Walk

Make Walking Comfortable I want you to think back on your last leisurely stroll or intense power walk. Did you feel any discomfort? Did your body ache, despite the countless rehab exercises you’ve been doing? If so, you’re not alone, and I’ve got some news for you. Walking may seem simple, but is quite complex. Do it right, and it can be a game-changer for your mobility and posture. Bear with me here, because I know it sounds odd. Walking should be an unconscious process. I mean, you don’t want to be Sting, contemplating every breath you take or every move you make, right? Yet, what do you do if walking hurts? Considering your gait might be the key. Let’s dive into what to think about while walking! Read the blog, watch the video, and listen to the podcast below!

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Something’s Up with Your Back…

A common postural problem Slouched posture gets all the press, but what if you’re dealing with flat back posture? Although this presentation is common, there are NOWHERE NEAR as many resources addressing it. That changes today. I’m breaking the silence on this critical posture problem. You’ll learn what it is, how to test for it, and how to improve your movement with it. Read the blog, watch the video, and listen to the podcast on it.

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Fix Forward Head Posture for Good

Addressing all factors that cause forward head Struggle with forward head posture? I bet you tried sitting up straight and pulling your shoulders back. But it didn’t work that well, right? That’s because forward head posture is not caused by laziness or phone use, but by something else: The need to keep the airway open. I’ll explain why forward head posture happens and how to fix the underlying issues. Addressing this posture in the best way possible. Read the blog, watch the video, and listen to the podcast below to learn about it.

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3 Exercises that Solve 75% of Lower Back Pain

Most simple lower back pain issues can be helped with these moves If there is one condition that has absolutely no clarity on how to fix it, it’s lower back pain. There are countless opinions and recommendations out there about how to manage it. Some say NEVER flex your lower back. Keep it stiff at all times. Or just move more! But are these beliefs sound? That’s what we will explore in this blog post. You’ll not only learn what to NOT do for back pain, but how you can fix it. Check out the blog, video, and podcast to learn more.

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FIX Belly Pooch for Good

The cause No-one Talks About It can be frustrating to work hard to lose abdominal fat, only to be left with a pooch belly. You may have even treated abdominal bloating or other gut issues, yet it still remains. But don’t give up just yet! There may be another factor that contributes to a pooch belly. One that if you understand it may help you find the missing link. The link that can reduce or remove the pooch belly. What is it? Check out the blog post, video, and podcast below to learn.

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Neck Pain Stretches DON’T WORK (but this does)

The real reason your neck hurts If your neck ever hurts when… – You exercise – Work on the computer for too long – Taking deep breaths THIS POST is for you! Because the reason why your neck hurts is NOT that you have to stretch it. No. Instead, it could be because of one thing you are doing all throughout the day. The best part? This thing is TOTALLY under your control! What is it? Read the blog and watch the video below to learn about it!

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Tight Upper Trap – The Hidden Cause That Stretching Won’t Fix

The real reason your traps are tight The upper trap, the muscle along the sides of your neck, is a common cause of neck pain and tension. Most people try to fix this tension by stretching their necks. But I hate to break it to you… Stretching doesn’t work That’s because the upper trap is NOT tight for the reasons you’d think it was. In this post, I’ll give you the REAL reason the upper trap gets tight, and what you can do about it. Check it out below.

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The Pot Belly Cause NO ONE is Talking About

What if the pot belly wasn’t only belly fat? So belly fat, gut issues, and pathology can definitely create a round, pot belly. But what if there is another cause that could contribute? This component gets sorely ignored when trying to reduce the pot belly size. That is: MOVEMENT. As limited movement in the abdomen and pelvis can be a MAJOR contributing factor to the appearance of the pot belly. What can you do about it? Check out the post, video, and podcast below to learn more.

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