Category: Spine 101
Don’t EVER Do These Exercises
nlock your shoulder, neck, and upper body rotation mobility with a fresh perspective on thoracic or T-spine mobility. This blog…
You’re Missing This When You Walk
Make Walking Comfortable I want you to think back on your last leisurely stroll or intense power walk. Did you…
Something’s Up with Your Back…
A common postural problem Slouched posture gets all the press, but what if you’re dealing with flat back posture? Although…
Fix Forward Head Posture for Good
Addressing all factors that cause forward head Struggle with forward head posture? I bet you tried sitting up straight and…
3 Exercises that Solve 75% of Lower Back Pain
Most simple lower back pain issues can be helped with these moves If there is one condition that has absolutely…
FIX Belly Pooch for Good
The cause No-one Talks About It can be frustrating to work hard to lose abdominal fat, only to be left…
Neck Pain Stretches DON’T WORK (but this does)
The real reason your neck hurts If your neck ever hurts when… – You exercise – Work on the computer…
Tight Upper Trap – The Hidden Cause That Stretching Won’t Fix
The real reason your traps are tight The upper trap, the muscle along the sides of your neck, is a…
The Pot Belly Cause NO ONE is Talking About
What if the pot belly wasn’t only belly fat? So belly fat, gut issues, and pathology can definitely create a…
Pooch Belly – Why It Happens and 3 EASY FIXES For It
Is there more to getting rid of a pooch belly than just losing weight? Are you someone who despite your…
FIX Posterior Pelvic Tilt with 2 Exercises
Posterior pelvic tilt…it’s not what you think it is There’s all this talk on how to “fix” your anterior pelvic…
Posterior Pelvic Tilt Exercises – You’re Doing Them WRONG!
There’s a subtlety to properly executing a posterior pelvic tilt. You’ll learn it today Posteriorly tilting the pelvis aka tucking…
Military Head Posture
If you have a military head posture, double chins, and aren’t sleeping like a boss, you mos def gotta check…
All About the Neck
A comprehensive look at cervical biomechanics and exercise The Wu-Tang clan once said “Protect Ya Neck,” but how in the…
All About the Spine
How to maximize your spinal movement Movement Debrief Episode 118 is in the books. Below is a copy of the…