Category: All Things Performance
Split Squat Form – A LIVE Coaching Example
Troubleshooting split squat compensations with two cases Split squats are one of the hardest exercises to coach. There are a…
Kettlebells, Pelvis, and Ribcage (Oh My!)
How do infrasternal angles pelvis mechanics, and the scapulae relate to hardstyle kettlebell training? We talk about it in this…
Common Squat Compensations
If you have a butt wink, collapse your knees and more, you definitely want to read this! The squat is…
Bridging the Gap Between Table Testing and Training
Many of the moves we use to improve range of motion are a little weird. What if I have a…
Hack Squat Troubleshooting
Hack squats can be a great choice for lower body gains and to increase your upper-body mobility. Learn how to…
Prone Hamstring Curl Troubleshooting
How would you like to get bigger hammies, better leg mobility, and crush your lower body? Then the prone hamstring…
Split Squat Biomechanics
The split squat is incredibly versatile, but how can I most effectively use it to drive the range of motions…
Top Training Techniques for Athletes
If you golf or look at olympic lifting, you’ll want to peep this podcast
How to Program Chops and Lifts
Chops and lifts are great exercises, but do you ever ask why they are so great?
Core Training
Prepare to have all preconceived notions about core training blown out the water.
The Evolution of My Treatment Process
What has changed in my treatment model? If you aren’t getting better, you are getting worse, so how has your…
Difficulty with Rotational Athletes
If rotational athletes and their compensatory strategies confuse you, peep this post!
Can I Gain Muscle and Move Better? – Michelle Boland, Tim Richardt, Francis Hoare
If you want to move better and get stronger at the same time, this is the podcast to check out
Mindful Movement with Lucy Hendricks
The trainer’s guide to teaching clients the fundamentals of health What does it take to make clients healthy? Is it…
Foundations of Athleticism and Health with James Cerbie
To be life-proof, you need to build power, strength, endurance, hypertrophy, and move well. In this podcast with James Cerbie,…