split squat exercise – ZacCupples.com

December 5, 2022 Zac Cupples

Split Squats – The 1 KEY to Make it Glute or Quad Dominant

This minor split squat tweak can lead to MAJOR changes By changing one small thing, split squats can become COMPLETELY different exercises. Working different muscles and exploring different ranges of motion. But what is that one thing? That’s what you’ll learn with this post. Here, we will dive into: – Split squat biomechanics – How to DRASTICALLY alter loading between quads and hamstring – How to MASTER technique to CRUSH lower body gains Watch the video and read the post below to learn about it.

October 17, 2022 Zac Cupples

Curing Split Squat Knee Pain FAST!

The Split Squat ESSENTIALS You Are Missing You’ve mastered the split squat form, but you’re still getting knee pain during? Did you ever think that maybe your split squat technique is NOT the issue? Maybe you’re focusing on the wrong things. Don’t worry, I’ll show you the right drills to shift your efforts towards. I’m going to give you the 3 drills that will loosen up your hips, strengthen your knees, and reduce knee pain during split squats. And make sure to stick around until the end because I’ve got a little present for you to try afterward.