Mobility Enhancement – ZacCupples.com

November 27, 2024 Zac Cupples

The Last Diaphragmatic Breathing Post You’ll Ever Need

Master diaphragmatic breathing for better health, mobility, and performance. Understand the mechanics of breathing, how different breathing styles impact your body, and learn practical techniques for optimal breathing in various activities. From understanding rib cage mechanics to adjusting your posture for effective breaths, this guide covers everything you need to optimize your breathing and enhance your overall well-being.

August 26, 2024 Zac Cupples

13 Years of Physical Therapy Knowledge in 15 Minutes

Unlock essential movement lessons from a seasoned physical therapist with 13 years of experience, ranging from hospital settings to the NBA. Discover effective strategies to enhance your mobility, address pain, and optimize your overall physical function in this insightful post.

May 13, 2024 Zac Cupples

These Posture Tips UNLOCK Your Sh*t

Revolutionize your stance with our game-changing posture tips that promise freedom of movement and natural alignment. Forget stiff poses; learn how to shift your weight, align your pelvis, breathe to control back position, and walk with an easy swagger to unlock a lively and pain-free lifestyle.