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Tag: Zercher Squat

January 15, 2024 Zac Cupples

Fix Hip External Rotation (FAST)

Discover the top 3 strategies to rapidly improve your hip external rotation in 2024. Learn biomechanically sound exercises that enhance mobility, reduce injury risk, and boost performance.

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All Things Performance
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Zac's Favorite Courses

Assessing Movement Restrictions

Infrasternal Angles, Spinal Lordosis, and Restoring Shoulder Motion – Movement Debrief Episode 27
Hip Rotation Explained – Movement Debrief Episode 111
The Guide to Remote Coaching – Movement Debrief Episode 113
Compensatory Movement Patterns
Which Limitations to Treat First?
Interpreting Lower Body Assessments
Troubleshooting Table Tests

The Basics of Breathwork

Infrasternal Angle Treatment 101
Breathing Mechanics 101 Preview
Breathing: Biomechanics, Exercise, and Education
Infrasternal Angle Updates, Flexion Intolerance, and Calves – Movement Debrief Episode 80
The Difference Between Spinal and Pelvic Motion
Infrasternal Angle Compensations and Treatments

Upper Body 101

All About the Scapula – Movement Debrief Episode 109
Shoulder Flexion Troubleshooting
Reaching: Theory and Practice
Limited Shoulder Motion, Where Should I Start?

Lower Body 101

Hip Biomechanics in Movement
The Foot Explained
Pelvic Gait Mechanics
Foot Compensation Patterns

Spine 101

All About the Ribcage
Military Head Posture
All About the Neck
All About the Spine

Case Studies

The Ultimate Guide to Treating Ankle Sprains
How to Treat Pain with Sitting – A Case Study
Treating Scoliosis with Breathing Basics – A Case Study
How to Fix Neck Pain After Lifting – A Live Treatment
Treating Back and Hip Pain with Breathing – Live Case Study

Zac’s Favorite Courses

Pat Davidson’s Rethinking the Big Patterns Course Review
Introduction to Orofacial Myofunctional Therapy Course Review
The Derek Hansen Speed Seminar
Seth Oberst’s Stress, Movement, and Pain Course Review
Bryan Walsh’s Functional Medicine and Family Tour Course Review
Resilient Movement Foundations Course Review
Course Notes: Explaining Pain Lorimer Moseley-Style
Lessons from a Cadaver Dissection
Course Notes: PRI Pelvis Restoration
Course Notes: PRI Myokinematic Restoration

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All Things Performance
All Things Rehab
Anatomy & Physiology
Assessing Movement Restrictions
Assessments
Breathing
Case Studies
Exercises
Health & Wellness
Health Experimentation
Improving Athleticism
Interaction and Persuasion
Lower Body 101
Movement Debrief & The Zac Cupples Show
Pain
Personal Development & Learning
Professional Development
Ribcage
Spine 101
The Basics of Breathwork
Uncategorized
Upper Airway
Upper Body 101
Zac's Favorite Courses

Courses

Enter the Human Matrix (FREE)
Human Matrix

Trending Posts

Core Training
Foot Compensation Patterns
All About Myofunctional Therapy | Melissa Mugno
90/90 Hip Lift – A Movement Deep Dive
Infrasternal Angle Treatment 101
Course Notes: PRI Pelvis Restoration
The Darkside of the Movement Profession | Tim Richardt
Why I Am Expanding My Maxilla at 33 Years Old
Introduction to Orofacial Myofunctional Therapy Course Review
Why I Had Tongue Tie Surgery at 32 Years Old
Movement Chapter 8: SFMA Assessment Breakout Descriptions and Flowcharts
Top 10 Exercises of 2020

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