nlock your shoulder, neck, and upper body rotation mobility with a fresh perspective on thoracic or T-spine mobility. This blog post reveals the missing ingredient in most T-spine mobility drills – the movement of the ribs. Discover a four-step plan that includes improving front-to-back ribcage dimensions, expanding the posterior and anterior thorax, and driving progressive rotation under load. Learn how to enhance your mobility and unleash your movement with these practical and effective strategies.
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