Health and Performance Made Ridiculously Simple
Programming and coaching of each variation Front and rear foot elevated split squats–often programmed, but why? In fact, there are KEY reasons why one version might be better than the other. What are these reasons? That’s what we will outline in today’s post. Not only will you learn the key differences between each, but also how to coach these exercises to maximally reap their benefits. Check out the video and blog below to learn more.
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Troubleshooting when you don’t feel the front leg working Split squats are an awesome exercise to build the legs, but not if you are ONLY feeling the back leg working. Why is it that the back leg is working so hard? Is there any way to fix this common issue on split squats? YES. In this post, you’ll learn why the back leg often gets overworked on split squats and what you can do about it! Watch the video and read the blog below to learn!
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