Health and Performance Made Ridiculously Simple
Master the art of rowing with our comprehensive guide. Learn about the importance of scapula movement, common mistakes in rowing technique, and how to perfect your row for maximum gains and improved mobility. Discover how to engage your upper back muscles effectively and promote proper airflow and movement in the ribcage. Perfect your rowing technique and maximize your gains with our expert tips.
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The cause No-one Talks About It can be frustrating to work hard to lose abdominal fat, only to be left with a pooch belly. You may have even treated abdominal bloating or other gut issues, yet it still remains. But don’t give up just yet! There may be another factor that contributes to a pooch belly. One that if you understand it may help you find the missing link. The link that can reduce or remove the pooch belly. What is it? Check out the blog post, video, and podcast below to learn.
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Textbook performance of every pullover exercise variation ever! The pullover can be an awesome move for CRUSHING the abs and enhancing shoulder mobility, assuming that your technique is on point. But if you do any of the following: Arch your back Pull the shoulders back Flare your ribs Then that’s a poor assumption. AKA YOU’RE DOING IT WRONG. But don’t worry, I got you covered. Today’s post will go through pullover biomechanics (which will better inform you when and who should get this move), the coaching keys needed to crush the abs and loosen up the upper body, and how to fix common errors with this move. Check out the video and post below to learn about it.
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