Tag: shoulder
Top 10 Posts of 2021
The posts the fam loved the most! At the end of each year, I like to see what you wonderful…
Limited Shoulder Motion, Where Should I Start?
You have someone who is limited with several different shoulder mobility measures, which should you tackle first? Find out in…
How to Improve Shoulder Internal Rotation
If you’ve been told you have GIRD, a forward head posture, or you slouch with reckless abandon, then i would…
Top 10 Posts of 2019
At the end of each year, I like to see what you beautiful…sexy…outstanding people liked. What the fam….recognized (fam). This…
November 2019 Links and Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here…
Rib Rotation, Shoulder Issues, and Biomedical Education – Movement Debrief Episode 98
Movement Debrief Episode 98 is in the books. Below is a copy of the video for your viewing pleasure, and…
Ribcage Pump Handle, Hip Rotation, and Compliance – Movement Debrief Episode 62
Movement Debrief Episode 62 is in the books. Below is a copy of the video for your viewing pleasure, and…
Neurodynamics, Thorax and Pelvis, Scapula, and Muscle Activation
I recently had the opportunity at to do a Q&A session at Enhancing Life, the gym of my dear friends…
Exercise Dosing, Crossfit Shoulder Injuries, Regional Interdependence Education – Movement Debrief Episode 57
Movement Debrief Episode 57 is in the books. Below is a copy of the video for your viewing pleasure, and…
Asymmetrical Muscles, Feet, and Elbow Range of Motion – Movement Debrief Episode 51
Movement Debrief Episode 51 is in the books. Below is a copy of the video for your viewing pleasure, and…
Packing the Shoulder, Chiropractic Adjustments, and Unstable Surface Training – Movement Debrief Episode 43
Movement Debrief Episode 43 is in the books. Below is a copy of the video for your viewing pleasure, and…
Frequently Asked Questions
Over the last year I’ve been asked a bunch of questions, and I’ve tried to answer them immediately. Instead of…
Self-Testing, Postural Evaluation, and Shoulder Impingement – Movement Debrief Episode 41
Movement Debrief Episode 41 is in the books. Below is a copy of the video for your viewing pleasure, and…
Movement Chapter 6: Functional Movement Screen Descriptions
This is a chapter 6 summary of the book “Movement” by Gray Cook. Screening Keys The FMS is not considered…