Tag: sleep
Top 10 Goodies of 2020
From tight hip flexors to cardio to sleep, check out the top 10 goodies of 2020
The Keys to Improving Your Upper Airway
Sleep apnea, upper airway resistance, snoring, grinding your teeth, ADHD; what do all of these areas have in common? Many…
Better Movement Through Breathing
If you want simple tips to make pregnancy go WAY smoother, sleep to be on point, and move like a…
Introduction to Orofacial Myofunctional Therapy Course Review
How improving tongue mobility can impact sleep and nasal breathing I hit a plateau. I was getting good results with…
Squatting, Breathing, and Sleeping
What does squatting, breathing, and sleeping all have in common? The answer is airway management. In order to squat well,…
The Unsexy Side of PT
Struggle with mouth breathing? Much of the stuff taught on my site focuses on maximizing your breathing skills from the…
Top 10 Goodies of 2019
It can be incredibly challenging to keep up with the information overload that is the internet. This is why every…
November 2019 Links and Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here…
October 2019 Links and Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here…
September 2019 Links and Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here…
Movement Analysis and Breathing Strategies for Pain Relief and Improved Performance
Chris, a high level mountain biker, at first didn’t believe someone could help him move better over the internet. He…
June 2019 Links and Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here…
Toe Touch, Big Toe Extension, and Snoring – Movement Debrief Episode 89
Movement Debrief Episode 89 is in the books. Below is a copy of the video for your viewing pleasure, and…
Shoulder Limitations, Breathing Starting Positions, and a Trainer’s Role in Persistent Pain – Movement Debrief Episode 83
Movement Debrief Episode 83 is in the books. Below is a copy of the video for your viewing pleasure, and…
March and April 2019 Links and Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here…