Tag: isa
All Things Breathing
Okay breathing is important, but how? This post will tell you
Infrasternal Angle Treatment 101
I measured the infrasternal angle…..uhhh, now what? No doubt you’ve heard a bazillion things about the infrasternal angle. You maybe…
Infrasternal Angle Presentations & Movement Compensations
Is the reason you can’t touch your toes tight hamstrings? Is your inability to go overhead because of tight lats?…
What is the Best Posture?
Ever argue with someone about good posture? Are you ready to tell them it’s all bullshit? We are meant to…
Assessing Compensatory Strategies
A deep dive into the practical application of respiratory mechanics When you deep dive into the biomechanics, it’s easy to…
All About the Ribcage
Learn how reaching and improve upper body mobility Movement Debrief Episode 117 is in the books. Below is a copy…
Infrasternal Angle Compensations and Treatments
A deep dive into the infrasternal angle Movement Debrief Episode 115 is in the books. Below is a copy of…
Movement Principles and Breathing
There are a lot of exercises to choose from, tons of methodologies to practice, and lots of areas to focus…
Top 10 Posts of 2019
At the end of each year, I like to see what you beautiful…sexy…outstanding people liked. What the fam….recognized (fam). This…
Top 10 Debriefs of 2019
At the end of each year, I like to see what you beautiful…sexy…outstanding people liked. What the fam….recognized (fam). I…
Kegels, Overhead Reaching, and Overuse vs Deconditioned – Movement Debrief Episode 104
Movement Debrief Episode 104 is in the books. Below is a copy of the video for your viewing pleasure, and…
Deadlift Stance, Measuring Hip Rotation, and Hemorrhoids – Movement Debrief Episode 102
Movement Debrief Episode 102 is in the books. Below is a copy of the video for your viewing pleasure, and…
Breathing for Beginners, Manual Therapy, and Tongue Posture – Movement Debrief Episode 88
Movement Debrief Episode 88 is in the books. Below is a copy of the video for your viewing pleasure, and…
Infrasternal Angle Development, Quads are Overrated, and Are You Really a Complex Patient? Movement Debrief Episode 86
Movement Debrief Episode 86 is in the books. Below is a copy of the video for your viewing pleasure, and…
Pecs, Extreme Postures, and Foam Rolling – Movement Debrief Episode 81
Movement Debrief Episode 81 is in the books. Below is a copy of the video for your viewing pleasure, and…