Tag: breathing
Collapsed Arch, Rounded Back Breathing, and Can Posture Be Changed? Movement Debrief Episode 84
Movement Debrief Episode 84 is in the books. Below is a copy of the video for your viewing pleasure, and…
Shoulder Limitations, Breathing Starting Positions, and a Trainer’s Role in Persistent Pain – Movement Debrief Episode 83
Movement Debrief Episode 83 is in the books. Below is a copy of the video for your viewing pleasure, and…
Cervical Radiculopathy, Lower Body Elevation, and Shortcomings of My Approach – Movement Debrief Episode 82
Movement Debrief Episode 82 is in the books. Below is a copy of the video for your viewing pleasure, and…
March and April 2019 Links and Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here…
Pecs, Extreme Postures, and Foam Rolling – Movement Debrief Episode 81
Movement Debrief Episode 81 is in the books. Below is a copy of the video for your viewing pleasure, and…
Zone of Apposition, Total Hip Replacement, and Client Wants vs Needs – Movement Debrief Episode 74
Movement Debrief Episode 74 is in the books. Below is a copy of the video for your viewing pleasure, and…
Basketball Ankle Mobility, Cosmetic Dentistry, and Does Breathing Transfer? – Movement Debrief Episode 73
Movement Debrief Episode 73 is in the books. Below is a copy of the video for your viewing pleasure, and…
Treating Scoliosis with Breathing Basics – A Case Study
Have any clients with scoliosis? Scoliosis can be quite a bugger and have some interesting consequences on an individual’s movement.…
Top 10 Posts of 2018
At the end of each year, I like to see what you beautiful…sexy…outstanding people liked. What the fam….recognized (fam). This…
Respiration and Posture for Better Sprinting and Lifting
Want to help your clients and athletes perform at a higher level by incorporating breathwork? I recently did a q&a…
Can Ribs Go Out? Terminal Knee Extension, and Back Surgery – Movement Debrief Episode 70
Movement Debrief Episode 70 is in the books. Below is a copy of the video for your viewing pleasure, and…
November 2018 Links and Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here…
Better Breathing Buy-in: Educating Clients in 4 Easy Steps
I get a lot of questions from fam such as yourself, wondering: “Zac, you do some weird, wild and crazy…
Perfect Posture, Excessive Knee Bend, and SFMA – Movement Debrief Episode 68
Movement Debrief Episode 68 is in the books. Below is a copy of the video for your viewing pleasure, and…
Infrasternal & Infrapubic Angles, and Improving Movement & Breathing Strategies
Want to learn about breathing? How it impacts movement? What are my thoughts are on the FMS? You’ll learn that…