Category: Health & Wellness
Cervical Retraction, Neutral Spine, and Lateralization – Movement Debrief Episode 65
Movement Debrief Episode 65 is in the books. Below is a copy of the video for your viewing pleasure, and…
How to Teach Kids to Skip
I’ve been seeing a lot of kiddos lately who have leg injuries. Once we’ve gone through lower level rehab activities,…
Rectus Abdominis, My Movement Limitations, and Stability – Movement Debrief Episode 64
Movement Debrief Episode 64 is in the books. Below is a copy of the video for your viewing pleasure, and…
Breathing, Thoracic Spine, and When it’s Safe to Load – Movement Debrief Episode 63
Movement Debrief Episode 63 is in the books. Below is a copy of the video for your viewing pleasure, and…
September 2018 Links and Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here…
Reaching, TMJ and Neck, and Pooch Belly – Movement Debrief Episode 61
Movement Debrief Episode 61 is in the books. Below is a copy of the video for your viewing pleasure, and…
August 2018 Links and Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here…
Neurodynamics, Thorax and Pelvis, Scapula, and Muscle Activation
I recently had the opportunity at to do a Q&A session at Enhancing Life, the gym of my dear friends…
Hunching, Hip Extension, Stretching – Movement Debrief Episode 58
Movement Debrief Episode 58 is in the books. Below is a copy of the video for your viewing pleasure, and…
Exercise Dosing, Crossfit Shoulder Injuries, Regional Interdependence Education – Movement Debrief Episode 57
Movement Debrief Episode 57 is in the books. Below is a copy of the video for your viewing pleasure, and…
July 2018 Links and Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here…
Asymmetrical Infrasternal Angle, SI Joint Tests, and Imaginary Lat Syndrome – Movement Debrief Episode 55
Movement Debrief Episode 55 is in the books. Below is a copy of the video for your viewing pleasure, and…
Costa Rica Underground S&C 2018 Retreat Review
I recently had the opportunity to attend a strength and conditioning retreat hosted by none other than the legendary Ben…
Why You Need Sun Exposure
Do you get out in the sun at all? Increasing my sun time has done wonders for my energy and…
June 2018 Links and Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here…