Articles
Movement and Breathing Fundamentals
Choosing movements that are best for a client requires knowledge of basic biomechanics. That includes the biomechanics of respiration. Yet…
Voluntary Muscle Contractions, Building Fitness During Rehab, and Hip Pain During Squats – Movement Debrief Episode 96
Movement Debrief Episode 96 is in the books. Below is a copy of the video for your viewing pleasure, and…
A Consistent Approach to Coaching Course Review
You can take a seminar on just about any topic in our industry…except one. Coaching. How is it that something…
Shoes, Self-Correction, and Position Education – Movement Debrief Episode 95
Movement Debrief Episode 95 is in the books. Below is a copy of the video for your viewing pleasure, and…
August 2019 Links and Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here…
FAI, Warm-Ups, and EMG – Movement Debrief Episode 94
Movement Debrief Episode 94 is in the books. Below is a copy of the video for your viewing pleasure, and…
Costa Rica Beginner’s Mind 2019 Retreat Review
Where can you combine learning, disengaging from life, connection, beach, sun, hiking, and so much more? That’s what Ben House…
Tibial Rotation, Knee Pain During Resets, Deep Neck Flexors and Tongue – Movement Debrief Episode 93
Movement Debrief Episode 93 is in the books. Below is a copy of the video for your viewing pleasure, and…
July 2019 Links and Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here…
Too Much Traps, Hand Health, and Arthritis – Movement Debrief Episode 92
Movement Debrief Episode 92 is in the books. Below is a copy of the video for your viewing pleasure, and…
Why Are You Spending Time On A Warm-Up?
Note from Zac: Do you gloss over the warm-up? Do you think a warm-up simply serves to get the heart rate…
A Four Step Process to Becoming a Teacher in the Industry
Note from Zac Teaching can be an integral process towards demonstrating mastery of a concept, but what does it take…
Super Flat T-Spines, Strokes, and Running Form – Movement Debrief Episode 91
Movement Debrief Episode 91 is in the books. Below is a copy of the video for your viewing pleasure, and…
Movement Analysis and Breathing Strategies for Pain Relief and Improved Performance
Chris, a high level mountain biker, at first didn’t believe someone could help him move better over the internet. He…
Wrist Pain, Dry Needling & Taping, and Should I Become a PT? – Movement Debrief Episode 90
Movement Debrief Episode 90 is in the books. Below is a copy of the video for your viewing pleasure, and…