Tag: wide ISA
Have Knee Pain? Untwist It | Wide Infrasternal Angle Case
If you have knee pain, this case study is a MUST to see Does your knee cap point inward but…
Training After Two Total Hip Replacements | Case Report
How to coach and program for someone who is very strong and stiff There’s a TON of information out there…
Oblique Sit Press – EVERYTHING You Need to Know!
The best overhead press starting point? Overhead pressing is SUPER tough to learn. In fact, most people won’t have adequate…
Hip Flexion Biomechanics
Why hip flexion is SO much more than a sagittal plane movement You may think hip flexion is as easy…
Help! I’m Not Sure What Infrasternal Angle I Have!
Those pesky people who have infrasternal angles right in the middle. What do you call him? Well in this case…
Tips on Breathing Mechanics
If your breathing is whack, learn these tricks from Zac Coaching the breathing mechanics needed to improve movement options can…
Structural vs Functional Infrasternal Angle Considerations
If you wonder if you can have a wide ribcage and narrow pelvis or ar confused by buckethandle dynamics, and…
All Things Breathing
Okay breathing is important, but how? This post will tell you
Top 10 Goodies of 2019
It can be incredibly challenging to keep up with the information overload that is the internet. This is why every…
October 2019 Links and Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here…
Kegels, Overhead Reaching, and Overuse vs Deconditioned – Movement Debrief Episode 104
Movement Debrief Episode 104 is in the books. Below is a copy of the video for your viewing pleasure, and…
Deadlift Stance, Measuring Hip Rotation, and Hemorrhoids – Movement Debrief Episode 102
Movement Debrief Episode 102 is in the books. Below is a copy of the video for your viewing pleasure, and…
Breathing for Beginners, Manual Therapy, and Tongue Posture – Movement Debrief Episode 88
Movement Debrief Episode 88 is in the books. Below is a copy of the video for your viewing pleasure, and…
Infrasternal Angle Development, Quads are Overrated, and Are You Really a Complex Patient? Movement Debrief Episode 86
Movement Debrief Episode 86 is in the books. Below is a copy of the video for your viewing pleasure, and…
Infrasternal Angle Updates, Flexion Intolerance, and Calves – Movement Debrief Episode 80
Movement Debrief Episode 80 is in the books. Below is a copy of the video for your viewing pleasure, and…