Tag: squat
Top 10 Posts of 2018
At the end of each year, I like to see what you beautiful…sexy…outstanding people liked. What the fam….recognized (fam). This…
Breathing Strategies for Training, Hip Clunking, and Common Knee Issues – Movement Debrief Episode 71
Movement Debrief Episode 71 is in the books. Below is a copy of the video for your viewing pleasure, and…
Respiration and Posture for Better Sprinting and Lifting
Want to help your clients and athletes perform at a higher level by incorporating breathwork? I recently did a q&a…
Influential Studies, Piriformis Syndrome, and Screwing the Feet – Movement Debrief Episode 59
Movement Debrief Episode 59 is in the books. Below is a copy of the video for your viewing pleasure, and…
The Most Important Cues for the Fundamental Movements
Finding that one cue that completely changes a client’s movement quality is beyond gratifying. A cue that makes an exercise…
Costa Rica Underground S&C 2018 Retreat Review
I recently had the opportunity to attend a strength and conditioning retreat hosted by none other than the legendary Ben…
Sciatica, World’s Greatest Stretch, and Back Squat – Movement Debrief Episode 54
Movement Debrief Episode 54 is in the books. Below is a copy of the video for your viewing pleasure, and…
Rotation vs Tilt, Harrison’s Grooves, and Overhead Squat – Movement Debrief Episode 53
Movement Debrief Episode 53 is in the books. Below is a copy of the video for your viewing pleasure, and…
Hamstrings, Mental Resiliency, and Ankle Dorsiflexion – Movement Debrief Episode 47
Movement Debrief Episode 47 is in the books. Below is a copy of the video for your viewing pleasure, and…
Improve How Your Clients Move By Signing Up for the Human Matrix
Do you… Have patients who hurt multiple areas and are unsure where to start? Have training clients who can’t perform…
Speeches, Hip Openers, and PRI vs DNS – Movement Debrief Episode 32
Movement Debrief Episode 32 is in the books. Here is a copy of the video and audio for your listening…
Knee Pain & Modalities – Movement Debrief Episode 24
Movement Debrief Episode 24 is in the books. Here is a copy of the video and audio for your listening…
October Links and Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here…
Iliotibial Band Bullshit, Deciding What to Learn, Hip Internal Rotation, and Structure, function, and pathology – Movement Debrief Episode 23
Movement Debrief Episode 23 is in the books. Here is a copy of the video and audio for your listening…
Resilient Movement Foundations Course Review
I recently had the pleasure of attending a class put on by my fellas at Resilient Performance Physical Therapy. I…