Category: All Things Performance
March 2018 Links and Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here…
Variability, The Problem of Transfer, and Gymnastics – Charlie Reid
I recently had a great conversation with my dear friend, Charlie Reid. Charlie is a very successful trainer in the…
Hip Adduction and Abduction, Course Takeaways, and the Draw-in Maneuver – Movement Debrief Episode 42
Movement Debrief Episode 42 is in the books. Below is a copy of the video for your viewing pleasure, and…
Frequently Asked Questions
Over the last year I’ve been asked a bunch of questions, and I’ve tried to answer them immediately. Instead of…
Self-Testing, Postural Evaluation, and Shoulder Impingement – Movement Debrief Episode 41
Movement Debrief Episode 41 is in the books. Below is a copy of the video for your viewing pleasure, and…
Acute Pain, Dead Hangs, and Occlusion – Movement Debrief Episode 40
Movement Debrief Episode 40 is in the books. Below is a copy of the video for your viewing pleasure, and…
February Links and Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here…
Getting Changes to Stick, Abdominals Explained, and Posterior Pelvic Tilts – Movement Debrief Episode 38
Movement Debrief Episode 38 is in the books. Below is a copy of the video for your viewing pleasure, and…
Diaphragmatic Breathing, Overhead Pressing, and Plantar Fasciitis – Movement Debrief Episode 37
Movement Debrief Episode 37 is in the books. Here is a copy of the video and audio for your listening…
Kettlebell Mashup 2018 Course Review
I recently attended a wonderful kettlebell instruction class put on by the folks at Ice Chamber Gym in the Bay…
Why is There an Injury Epidemic in the NBA
Even though I am no longer in the league, I still follow what’s going on in the NBA to a…
Hip Laxity, Agility, and Smashing Tissues – Movement Debrief Episode 34
Movement Debrief Episode 34 is in the books. Here is a copy of the video and audio for your listening…
Agility
I utilize a notecard system to help me organize similar material I come across from various resources. My intent is…
Acceleration
I utilize a notecard system to help me organize similar material I come across from various resources. My intent over…
Speeches, Hip Openers, and PRI vs DNS – Movement Debrief Episode 32
Movement Debrief Episode 32 is in the books. Here is a copy of the video and audio for your listening…