Category: All Things Performance
Exercise Dosing, Crossfit Shoulder Injuries, Regional Interdependence Education – Movement Debrief Episode 57
Movement Debrief Episode 57 is in the books. Below is a copy of the video for your viewing pleasure, and…
Ribcage Dimensions, Gait, Foot Arch – Movement Debrief Episode 56
Movement Debrief Episode 56 is in the books. Below is a copy of the video for your viewing pleasure, and…
July 2018 Links and Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here…
Asymmetrical Infrasternal Angle, SI Joint Tests, and Imaginary Lat Syndrome – Movement Debrief Episode 55
Movement Debrief Episode 55 is in the books. Below is a copy of the video for your viewing pleasure, and…
The Most Important Cues for the Fundamental Movements
Finding that one cue that completely changes a client’s movement quality is beyond gratifying. A cue that makes an exercise…
Costa Rica Underground S&C 2018 Retreat Review
I recently had the opportunity to attend a strength and conditioning retreat hosted by none other than the legendary Ben…
Sciatica, World’s Greatest Stretch, and Back Squat – Movement Debrief Episode 54
Movement Debrief Episode 54 is in the books. Below is a copy of the video for your viewing pleasure, and…
Rotation vs Tilt, Harrison’s Grooves, and Overhead Squat – Movement Debrief Episode 53
Movement Debrief Episode 53 is in the books. Below is a copy of the video for your viewing pleasure, and…
7 Key Programming Variables
I want to introduce you guys to one of the smartest fam in fitness, Michelle Boland. She’s a creative strength…
June 2018 Links and Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here…
Rib Flares, Posterior Thorax, and FMS – Movement Debrief Episode 52
Movement Debrief Episode 52 is in the books. Below is a copy of the video for your viewing pleasure, and…
Breathing Mechanics 101 Preview
Below is a preview of a talk I gave in Costa Rica all about ribcage and respiratory mechanics. It’s a…
The Reckoning: Part Deux Course Review
I recently had the opportunity to attend The Reckoning: Part Deux, a course taught by Dr. Pat Davidson and Dr.…
Paleofx 2018 Conference Review
I decided to get out of my comfort zone, and attended the health conference, PaleoFx. This conference covered a wide…
Asymmetrical Muscles, Feet, and Elbow Range of Motion – Movement Debrief Episode 51
Movement Debrief Episode 51 is in the books. Below is a copy of the video for your viewing pleasure, and…