Category: Personal Development & Learning
13 Years of Physical Therapy Knowledge in 15 Minutes
Unlock essential movement lessons from a seasoned physical therapist with 13 years of experience, ranging from hospital settings to the…
Disordered Eating – 3 Things I Needed To Overcome It
The 3 keys that helped me repair my relationship with food Eating disorders affect roughly 30 million Americans, and I…
Top 10 Goodies of 2021
What stuff on the internet was awesome!?! It can be incredibly challenging to keep up with the information overload that…
Top 10 Goodies of 2020
From tight hip flexors to cardio to sleep, check out the top 10 goodies of 2020
The Learning Process, The Axial Skeleton, and Squats – Rebel Performance Podcast
Are you struggling at structuring your learning? Or perhaps this whole inhalation and exhalation mechanics in regards to movement is…
Top 10 Goodies of 2019
It can be incredibly challenging to keep up with the information overload that is the internet. This is why every…
November 2019 Links and Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here…
October 2019 Links and Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here…
Pelvic Dynamics, Lower Back Weakness, and Finances – Movement Debrief Episode 103
Movement Debrief Episode 103 is in the books. Below is a copy of the video for your viewing pleasure, and…
Bryan Walsh’s Functional Medicine and Family Tour Course Review
We pursue health by attempting to optimize many qualities—movement, power, endurance—but these are just a few of the qualities needed…
September 2019 Links and Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here…
Backside Mechanics, Psych Referral, and Hernias – Movement Debrief Episode 97
Movement Debrief Episode 97 is in the books. Below is a copy of the video for your viewing pleasure, and…
August 2019 Links and Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here…
July 2019 Links and Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here…
Movement Analysis and Breathing Strategies for Pain Relief and Improved Performance
Chris, a high level mountain biker, at first didn’t believe someone could help him move better over the internet. He…