Tag: squat
FIXING Ankle Pain During Olympic Lifts | Case Study
Does triple extension hurt your ankle? Check out this case to learn about the fix Have you ever had inner…
Ankle Pain with Squats FIXED | Case Study
If your ankle hurts during squats, prepare to have your mind blown! Does ankle pain during squatting require driving more…
How to Forward Lean Split Squat
A split squat variation that targets the hamstrings and glutes The split squat is an excellent exercise, but what if…
Common Squat Compensations
If you have a butt wink, collapse your knees and more, you definitely want to read this! The squat is…
Top 10 Goodies of 2020
From tight hip flexors to cardio to sleep, check out the top 10 goodies of 2020
Squat and Deadlift Details
Have you wondered if… – Buttwinking is safe or will it break you? – There’s a way to build squat…
Stacking and Increasing Adherence
The stack is important, how do you get people to do it?
Hip Biomechanics in Movement
If you want clarification on how the hips work when you squat and shift, and navigate through common hip mobility…
What is the Best Posture?
Ever argue with someone about good posture? Are you ready to tell them it’s all bullshit? We are meant to…
The Foot Explained
Biomechanics, compensation, and treatment of the foot Movement Debrief Episode 119 is in the books. Below is a copy of…
Assessing Compensatory Strategies
A deep dive into the practical application of respiratory mechanics When you deep dive into the biomechanics, it’s easy to…
Squatting, Breathing, and Sleeping
What does squatting, breathing, and sleeping all have in common? The answer is airway management. In order to squat well,…
The Guide to Remote Coaching – Movement Debrief Episode 113
How to coach movement when you can’t in-person Movement Debrief Episode 113 is in the books. Below is a copy…
All About Squats – Movement Debrief Episode 112
Movement Debrief Episode 112 is in the books. Below is a copy of the video for your viewing pleasure, and…
Movement Principles and Breathing
There are a lot of exercises to choose from, tons of methodologies to practice, and lots of areas to focus…