Tag: narrow ISA
When Breathing Exercises FAIL | Case Study
If breathing exercises don’t change symptoms, what’s next? Although exercises I teach do WONDERS for symptom relief, you don’t always…
Have Knee Pain? Untwist It | Narrow Infrasternal Angle Case
If you have knee pain, this case study is a MUST to see Does your knee cap point inward but…
Hip Flexion Biomechanics
Why hip flexion is SO much more than a sagittal plane movement You may think hip flexion is as easy…
Help! I’m Not Sure What Infrasternal Angle I Have!
Those pesky people who have infrasternal angles right in the middle. What do you call him? Well in this case…
A Narrow Infrasternal Angle with Right Oblique Tilt – Case Report
What do you do if you have someone who is a narrow infrasternal angle, stiff as all hell, with some…
Improving Hip and Shoulder Internal Rotation WITHOUT STRETCHING!
Having shoulder and hip internal rotation is kind of a big deal. What if you could get it as quickly…
Tips on Breathing Mechanics
If your breathing is whack, learn these tricks from Zac Coaching the breathing mechanics needed to improve movement options can…
Structural vs Functional Infrasternal Angle Considerations
If you wonder if you can have a wide ribcage and narrow pelvis or ar confused by buckethandle dynamics, and…
All Things Breathing
Okay breathing is important, but how? This post will tell you
Infrasternal Angle Treatment 101
I measured the infrasternal angle…..uhhh, now what? No doubt you’ve heard a bazillion things about the infrasternal angle. You maybe…
Kegels, Overhead Reaching, and Overuse vs Deconditioned – Movement Debrief Episode 104
Movement Debrief Episode 104 is in the books. Below is a copy of the video for your viewing pleasure, and…
Breathing for Beginners, Manual Therapy, and Tongue Posture – Movement Debrief Episode 88
Movement Debrief Episode 88 is in the books. Below is a copy of the video for your viewing pleasure, and…
Infrasternal Angle Development, Quads are Overrated, and Are You Really a Complex Patient? Movement Debrief Episode 86
Movement Debrief Episode 86 is in the books. Below is a copy of the video for your viewing pleasure, and…
Infrasternal Angle Updates, Flexion Intolerance, and Calves – Movement Debrief Episode 80
Movement Debrief Episode 80 is in the books. Below is a copy of the video for your viewing pleasure, and…
Rectus Abdominis, My Movement Limitations, and Stability – Movement Debrief Episode 64
Movement Debrief Episode 64 is in the books. Below is a copy of the video for your viewing pleasure, and…