Category: Health & Wellness

My Sleep Nearly K*lled Me (How I’m Fixing It)
Discover effective sleep apnea treatments with our comprehensive guide covering CPAP machines, mandibular advancement devices, positional therapy, and more. Learn…
These Posture Tips UNLOCK Your Sh*t
Revolutionize your stance with our game-changing posture tips that promise freedom of movement and natural alignment. Forget stiff poses; learn…
How To Improve Sitting (It’s Not JUST Posture)
Discover practical tips to make sitting less of a pain! From reducing eye strain to optimizing your sitting arrangement, learn…
No More Protruding Pooch Belly in 2 Weeks
Ever wondered why your lower belly sticks out, despite all the crunches? Uncover the secret cause of pooch belly that…
Everything Wrong with Bryan Johnson’s $2M Posture Routine
Bryan Johnson: A Man of Many Talents, but is Posture Advice One of Them? You’ve heard of Brian Johnson, right?…
This WRECKS Your Sitting Posture
The TRUE Fix for Sitting We’ve all been there – after a long day of sitting in front of a…
If you are in chronic pain watch this [Trigger warning]
The hardest thing you can do if you are in chronic pain Chronic pain can be one of the hardest…
Mindful Movement with Lucy Hendricks
The trainer’s guide to teaching clients the fundamentals of health What does it take to make clients healthy? Is it…
The Healthiest Home Office
What is the best home office set up for health and productivity? No doubt your virtual work has increased since…
Pregnancy, Pectus, and Bruxism – Movement Debrief Episode 106
Movement Debrief Episode 106 is in the books. Below is a copy of the video for your viewing pleasure, and…
Top 10 Goodies of 2019
It can be incredibly challenging to keep up with the information overload that is the internet. This is why every…
Top 10 Posts of 2019
At the end of each year, I like to see what you beautiful…sexy…outstanding people liked. What the fam….recognized (fam). This…
November 2019 Links and Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here…
October 2019 Links and Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here…
Kegels, Overhead Reaching, and Overuse vs Deconditioned – Movement Debrief Episode 104
Movement Debrief Episode 104 is in the books. Below is a copy of the video for your viewing pleasure, and…