Articles
August 2018 Links and Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here…
Influential Studies, Piriformis Syndrome, and Screwing the Feet – Movement Debrief Episode 59
Movement Debrief Episode 59 is in the books. Below is a copy of the video for your viewing pleasure, and…
Neurodynamics, Thorax and Pelvis, Scapula, and Muscle Activation
I recently had the opportunity at to do a Q&A session at Enhancing Life, the gym of my dear friends…
Hunching, Hip Extension, Stretching – Movement Debrief Episode 58
Movement Debrief Episode 58 is in the books. Below is a copy of the video for your viewing pleasure, and…
Learn Normal Respiratory Mechanics from the Human Matrix Manual
Do you… Have patients who hurt multiple areas and are unsure where to start? Have training clients who can’t perform…
Exercise Dosing, Crossfit Shoulder Injuries, Regional Interdependence Education – Movement Debrief Episode 57
Movement Debrief Episode 57 is in the books. Below is a copy of the video for your viewing pleasure, and…
Ribcage Dimensions, Gait, Foot Arch – Movement Debrief Episode 56
Movement Debrief Episode 56 is in the books. Below is a copy of the video for your viewing pleasure, and…
July 2018 Links and Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here…
Asymmetrical Infrasternal Angle, SI Joint Tests, and Imaginary Lat Syndrome – Movement Debrief Episode 55
Movement Debrief Episode 55 is in the books. Below is a copy of the video for your viewing pleasure, and…
The Most Important Cues for the Fundamental Movements
Finding that one cue that completely changes a client’s movement quality is beyond gratifying. A cue that makes an exercise…
Costa Rica Underground S&C 2018 Retreat Review
I recently had the opportunity to attend a strength and conditioning retreat hosted by none other than the legendary Ben…
Sciatica, World’s Greatest Stretch, and Back Squat – Movement Debrief Episode 54
Movement Debrief Episode 54 is in the books. Below is a copy of the video for your viewing pleasure, and…
Why You Need Sun Exposure
Do you get out in the sun at all? Increasing my sun time has done wonders for my energy and…
Rotation vs Tilt, Harrison’s Grooves, and Overhead Squat – Movement Debrief Episode 53
Movement Debrief Episode 53 is in the books. Below is a copy of the video for your viewing pleasure, and…
7 Key Programming Variables
I want to introduce you guys to one of the smartest fam in fitness, Michelle Boland. She’s a creative strength…