Articles
You Probably Aren’t Really Squatting
Can improving your movement options and all this breathing stuff help with muscle growth?This is the fundamental question that myself,…
Is it Pain or Discomfort?
Perhaps one of the biggest struggles we can run into in working with people in pain is getting our clients…
June 2019 Links and Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here…
Toe Touch, Big Toe Extension, and Snoring – Movement Debrief Episode 89
Movement Debrief Episode 89 is in the books. Below is a copy of the video for your viewing pleasure, and…
Breathing for Beginners, Manual Therapy, and Tongue Posture – Movement Debrief Episode 88
Movement Debrief Episode 88 is in the books. Below is a copy of the video for your viewing pleasure, and…
Staying Current, Tennis Elbow, and Obers Test – Movement Debrief Episode 87
Movement Debrief Episode 87 is in the books. Below is a copy of the video for your viewing pleasure, and…
Infrasternal Angle Development, Quads are Overrated, and Are You Really a Complex Patient? Movement Debrief Episode 86
Movement Debrief Episode 86 is in the books. Below is a copy of the video for your viewing pleasure, and…
May 2019 Links and Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here…
Is it Risky to Change Your Movement Patterns?
Many claim there are inherent risks when changing the way someone moves, especially with higher level athletes. But is this…
Mandibular Retrusion, GIRD, and Distance Assessment – Movement Debrief Episode 85
Movement Debrief Episode 85 is in the books. Below is a copy of the video for your viewing pleasure, and…
Collapsed Arch, Rounded Back Breathing, and Can Posture Be Changed? Movement Debrief Episode 84
Movement Debrief Episode 84 is in the books. Below is a copy of the video for your viewing pleasure, and…
The Training Tool Nobody is Talking About…
Note from Zac: There is a ton of BS out there when it comes to building speed, power, and all…
Shoulder Limitations, Breathing Starting Positions, and a Trainer’s Role in Persistent Pain – Movement Debrief Episode 83
Movement Debrief Episode 83 is in the books. Below is a copy of the video for your viewing pleasure, and…
Cervical Radiculopathy, Lower Body Elevation, and Shortcomings of My Approach – Movement Debrief Episode 82
Movement Debrief Episode 82 is in the books. Below is a copy of the video for your viewing pleasure, and…
March and April 2019 Links and Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here…